Classes
Classic Core
Foundational movement
Rediscover the roots of Pilates in this mat-based class grounded in the traditional Joseph Pilates repertoire. Classic Core emphasizes precision, control, and purposeful breath to build deep abdominal strength, posture, and alignment. While the pace is deliberate, the work is focused and strengthening. Ideal for anyone looking to refine technique, reinforce fundamentals, and deepen body awareness through classical Pilates practice.
Perfect for all levels—especially those who appreciate the power of simplicity.
Sculpt Core
Full-body strength · Muscle-building
Sculpt Core is your go-to class for building lean muscle, boosting metabolism, and taking your Pilates strength to the next level. This fast-paced, full-body workout uses heavier weights and high-intensity sequences to drive serious muscle engagement and calorie burn. With minimal rest and nonstop movement, you'll challenge your core while sculpting arms, legs, and glutes through resistance-based training.
Expect sweat, power, and results. Best for intermediate to advanced clients ready to lift heavier and move harder.