Classes
Classic Core
Low intensity · Foundational movement
Rediscover the roots of Pilates in this low-intensity, mat-based class that honors the classical repertoire. Classic Core focuses on precision, breath, and control to build deep abdominal strength, posture, and alignment with the use of minimal weights. Ideal for beginners, those returning to movement, or anyone seeking a mindful reset, this class moves at a deliberate pace to reinforce proper technique and deepen body awareness.
Perfect for all levels—especially those who appreciate the power of simplicity.
Sculpt Core
Full-body strength · Muscle-building
Sculpt Core is your go-to class for building lean muscle, boosting metabolism, and taking your Pilates strength to the next level. This fast-paced, full-body workout uses heavier weights and high-intensity sequences to drive serious muscle engagement and calorie burn. With minimal rest and nonstop movement, you'll challenge your core while sculpting arms, legs, and glutes through resistance-based training.
Expect sweat, power, and results. Best for intermediate to advanced clients ready to lift heavier and move harder.