Classes
Classic Pilates
Foundational movement
Rediscover the roots of Pilates in this mat-based class grounded in the traditional Joseph Pilates repertoire. Classic Pilates emphasizes precision, control, and purposeful breath to build deep abdominal strength, posture, and alignment. While the pace is deliberate, the work is focused and strengthening. Ideal for anyone looking to refine technique, reinforce fundamentals, and deepen body awareness through classical Pilates practice.
Perfect for all levels—especially those who appreciate the power of simplicity.
Pilates Sculpt
Full-body strength · Muscle-building
Pilates Sculpt brings a strength-focused approach to mat Pilates, blending controlled movement with resistance- based exercises and props. Expect intentional, full-body sequences that build strength, stability, and muscular endurance, with core engagement and form guiding every move. Varied pacing, creative sequencing, and a range of props keep the experience fresh, with modifications and progressions offered for all levels.
Yoga Strength
Intentional Flow · Power
Yoga X Strength combines yoga-inspired movement, Pilates principles, and functional strength training for a full-body workout that builds mobility, balance, endurance, and core strength. Expect an energizing. low-impact sweat suitable for all fitness levels.